Psychotherapy can help you face the difficulties present in your life, and find some choices that you didn't realise were there. It can also help you to understand how you are affected by the past in such a way as to hinder change. So insight can be found. Then you can explore possible changes.
What Conditions Can it Help?
All sorts of difficutlies can be addressed in therapy, and an extensive list of conditions I have worked with can be seen on my home page.
What Benefits can be Expected?
It is to be hoped that you can, first of all, experience some relief from talking about your problems, feeling istened to and met with compassion and empathy. This can help you gain insight into your difficulties and experience a change of perspective, that will ultimately enable you to discover a choice about what you do. You should be able to gain some clarity and be able to move forward. None of this is prescribed but remains to be discovered, for you are unique and your way through will be unique to you. My aim is to facilitate your recovery, growth and healing.
